5.31.2011

Accountability... Help me out!

Four and a half months: Nike Women's 1/2 Marathon
Five months: LA R&R 1/2 Marathon
Six months: Las Vegas R&R 1/2 Marathon (at night!)


Here is a picture of my training plan from now until the end of July.  It is hanging boldly in the center of my refrigerator as a solid reminder that I need to get off my tush every day and make forward progress to my goal of completing all three of these races... and not only completing them, but SHATTERING my old PR and bringing home a sub two-hour half marathon PR.

Solid diet + good sleep + CrossFit/CrossFit Endurance + a lot of encouragement... and I know I can do it.

3 - 2 - 1... GO!

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